Nursery 12.06.2020

Good Morning Boys & Girls, I hope you are all doing well and have the Friday feeling.

Todays all school challenge is the crossfit challenge, it is a weekly challenge so you might have done it last week but if you didn’t here is another chance. Below is your work out and there is a video on the main blog of Mrs Forth explaining how to do all the moves, I even helped her! 4 minutes is quiet long so if you want to maybe just do 2 or 3 minutes that is great. I’d also love to see what you use to lift ground to over head, maybe your favourite Teddy? I know some of the parents will be really keen to get involved too 😉. I would love some photos of you all taking part!

Well as its Friday I was feeling a bit tired after lots of morning walks with Mrs Forth and Tess. So this morning I thought Meow had the better idea and decided to join her for a long lie.

Mrs Forth didn’t mind because she said sleep is just as important as exercise. Did you know when you are all sleeping your body is growing and repairing itself. Having a good amount of sleep makes us feel better when we are awake and is good for both our physical and mental health.

The key to a good sleep is a good bedtime routine. I like to have a bath or shower, get into my pyjamas and have a bed time story. It is best not to have any screen time (TV, tablets, mobile phones etc) before bed because the blue light on screens delays the body releasing melatonin (melatonin is a hormone that helps us sleep) So books are a great way to unwind before bed.

When you register this morning can you share what your favorite bedtime story is?

Have a fantastic weekend everyone.