Star jump Wednesday 17.6.20

Hello girls and boys on Monday we asked you to look around your house and sort the food you find in to 2 groups what you thought was healthy food and which food was yummy but as it contained lots of sugar we should only eat as treats.

Excellent work Amy you did a great job of sorting out your food groups 🌟🌟🌟.

Girls and boys haggis would like you to do some star jumps as part of our healthy challenge month. Time yourself and see how many you can do in one minute, this will make your heart pump, put your hand on your chest after you have finished you will feel it beating faster this is good for your body it needs exercise to stay healthy. You might feel thirsty afterwards, it is very important that we drink lots of water every day to keep our bodies hydrated. Mrs Forth is especially good at drinking lots of water she reminds Mrs June to do the same. Did you know boys and girls our body is 60 per cent made up of water so we need to drink lots of water or juice every day to help us stay healthy and well, especially in the summer when it is hot. Maybe you could use some water to make ice cubes to put in your drink to cool you down after your hard work exercising. You could pop the water in the freezer at home and see how long it takes to make the water in to ice, a fun science experiment for you all.

Neve and haggis did 20 star jumps well done.